Ski Stronger - The Skier's Workout, a comprehensive, and easy-to-follow, ski-training program that you can do anywhere.Watch Trailer
Ski Stronger - The Skier's Workout, a comprehensive, and easy-to-follow, ski-training program that you can do anywhere.
|Buy $9.99 Rent $3.99|
Ski Stronger - The Skier's Workout - Express Core Workout...
Ski Stronger - The Skier's Workout - Exercise Index...
|Synopsis||From the makers of Surf Stronger comes Ski Stronger - The Skier's Workout, a 50-minute, comprehensive, and easy-to-follow, ski-training program that you can do anywhere. Certified trainer, Scott Adams takes you step-by-step through a ski specific training program to help develop the leg strength, core stability, and total body conditioning to make you a better athlete and a better skier.
Exercise Content: 60 minutes
Pre-ski warm up routine. Focuses on building dynamic flexibility prior to hitting the slopes or the workout. (5 minutes)
The skiers workout. Functional training movements that look and feel like skiing. You will build core stability, leg strength, balance and endurance specific to skiing. (35 minutes)
The skiers flexibility routine. A complete stretching and yoga routine to enhance and build mobility for your hips, legs and back. (8 minutes)
Exercise index with detailed instruction for key exercise progression and modifications.
Express core workout. A fast-paced, time-efficient routine that you can do anywhere. Focuses on back, hip and abdominal muscles for added strength, stability and endurance in your core. (12 minutes)
Get in shape to ski at your best.
One pair of dumbbells
Yoga mat (optional)
|Genres||Skiing Fitness, Learn How to Ski|
|Athletes||Scott Adams, Craig Garbiel, Catherine Betts|
|Studio||Golden Coast Productions|
|Running Time||54 minutes|
|Audio Language||English | Stereo|
|Streaming Resolution||HD | 1280x720|
|Download Resolution||SD | 852x480 (617.38 MB) and HD | 1280x720 (1.66 GB)|
|Additional Features||Chapter Markers|
Watch Now $0.00
This title and over 1300 others are eligible for free Watch Now streaming with a Vaporvue membership. Learn more about our Membership options
When you buy a video, your viewing rights do not expire. You can watch a purchased video as many times as you would like once downloaded to your computer. Unlimited Watch Now streaming from your My Video Library is included with every purchase. You can also download and transfer a video you own to portable devices (iPad/iPhone/iPod) for offline viewing.
When rented, the viewing period for this video starts immediately upon purchase and will automatically expire after 72 hours. Rentals are viewed using Watch Now streaming. Rentals are not downloadable and cannot be transferred to portable devices. A constant internet connection is required during viewing.
This allows you to pick a movie, episode or complete season to be given as a gift to a lucky recipient. You have the option to deliver the gift via email or printing a certificate on your own printer. Learn more about our Gift Options
Search: movie title, director, talent